Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 15.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 0.67 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.48 g | 2.08 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 67% more |
| Sugar | 0.67 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1170 mg | 99 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1082% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.13 mg ★ | 0.71 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 59% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.