Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 165 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 21% more |
| Protein | 18.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 13.37 g | 3.57 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 275% more |
| Sugar | 0.79 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 988 mg | 74 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 1235% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.37 mg ★ | 1.04 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 32% more |
| Potassium | 232 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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