Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 40% more |
| Protein | 18.62 g ★ | 12.56 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 48% more |
| Carbs | 1.35 g ★ | 0.72 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 88% more |
| Fat | 13.37 g | 9.51 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 41% more |
| Sugar | 0.79 g | 0.37 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 114% more |
| Sodium | 988 mg | 142 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 596% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 232 mg ★ | 138 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 68% more |
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