Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 200 kcal | 153 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 31% more |
| Protein | 18.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 13.37 g | 5.28 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 153% more |
| Sugar | 0.79 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 988 mg | 90 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 998% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 13% more |
| Iron | 1.37 mg ★ | 0.45 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 204% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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