Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 4% more |
| Protein | 16.65 g ★ | 2 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 733% more |
| Carbs | 0.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 11.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.66 g ★ | 0.66 g | Equal |
| Sodium | 964 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 13671% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.72 mg ★ | 0.55 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.