Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 89 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 88% more |
| Protein | 16.65 g ★ | 1.09 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 1428% more |
| Carbs | 0.66 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 11.02 g | 0.33 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 3239% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.66 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 964 mg | 1 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 96300% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 40% more |
| Iron | 0.72 mg ★ | 0.26 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.