Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 14% more |
| Protein | 16.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.66 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 11.02 g | 2.08 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 430% more |
| Sugar | 0.66 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 964 mg | 99 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 874% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.72 mg ★ | 0.71 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 1% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.