Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 20.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.43 g | 3.57 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 24% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1060 mg | 74 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 1332% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.56 mg ★ | 1.04 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 50% more |
| Potassium | 241 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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