Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Pork Products
128kcal
Calories
20.9g
Protein
1.2g
Carbs
4.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1.6%
Magnesium
18%
Phosphorus
216%
Potassium
241%
Sodium
1060%
Zinc
3.1%
Copper
0.1%
Manganese
0%
Selenium
26.2%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

🥓

Melt In Your Mouth Ham

Pork
68 kcal 2g protein
🥓

Good Pilaw

Pork
514 kcal 18.5g protein
🍗

Mom'S Ham-Bean Chowder

ChickenPorkDairy
1148 kcal 32g protein
🥓

New England Baked Dinner

Pork
187 kcal 5.6g protein
🥓

Yam Ham Apple Casserole

PorkDairy
292 kcal 3.4g protein
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