Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 20.92 g ★ | 12.56 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 67% more |
| Carbs | 1.2 g ★ | 0.72 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 67% more |
| Fat | 4.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0.91 g | 0.37 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 146% more |
| Sodium | 1060 mg | 142 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 646% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 241 mg ★ | 138 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.