Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 20.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1060 mg | 90 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 1078% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 13% more |
| Iron | 1.56 mg ★ | 0.45 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 247% more |
| Potassium | 241 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.