Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Protein | 18.65 g ★ | 2.69 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 593% more |
| Carbs | 0.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 1.87 g | 0.28 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 568% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.71 g | 0.05 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 1320% more |
| Sodium | 1040 mg | 382 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 172% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.76 mg ★ | 0.2 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 280% more |
| Potassium | 229 mg ★ | 35 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 554% more |
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Compare whole food groups for a cleaner, averaged breakdown.