Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 18.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.71 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 1.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Sugar | 0.71 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1040 mg | 99 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 951% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.76 mg ★ | 0.71 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 7% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.