Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 166 kcal | 160 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 4% more |
| Protein | 20.8 g ★ | 2 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 940% more |
| Carbs | 1.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 8.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.54 g | 0.66 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 133% more |
| Sodium | 1309 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 18600% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.07 mg ★ | 0.55 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.