Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 166 kcal | 89 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 87% more |
| Protein | 20.8 g ★ | 1.09 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1808% more |
| Carbs | 1.54 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 8.73 g | 0.33 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 2545% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.54 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 1309 mg | 1 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 130800% more |
| Calcium | 11 mg ★ | 5 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 120% more |
| Iron | 1.07 mg ★ | 0.26 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 312% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.