Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 147 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 13% more |
| Protein | 20.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.73 g | 2.08 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 320% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1309 mg | 99 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1222% more |
| Calcium | 11 mg ★ | 9 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 22% more |
| Iron | 1.07 mg ★ | 0.71 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 51% more |
| Potassium | 280 mg ★ | 249 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.