Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 3% more |
| Protein | 15.73 g ★ | 2 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 687% more |
| Carbs | 1.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 10.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.1 g | 0.66 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 67% more |
| Sodium | 1011 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 14343% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.98 mg ★ | 0.55 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.