Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 84% more |
| Protein | 15.73 g ★ | 1.09 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 1343% more |
| Carbs | 1.1 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 10.77 g | 0.33 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 3164% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 1011 mg | 1 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 101000% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 60% more |
| Iron | 0.98 mg ★ | 0.26 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 277% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.