Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 26% more |
| Protein | 15.73 g ★ | 2.69 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 485% more |
| Carbs | 1.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 10.77 g | 0.28 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 3746% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.1 g | 0.05 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 2100% more |
| Sodium | 1011 mg | 382 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 165% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.98 mg ★ | 0.2 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 390% more |
| Potassium | 213 mg ★ | 35 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 509% more |
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Compare whole food groups for a cleaner, averaged breakdown.