Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 12% more |
| Protein | 15.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 1.1 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 10.77 g | 2.08 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 418% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1011 mg | 99 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 921% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.98 mg ★ | 0.71 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 38% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.