Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 274% more |
| Protein | 22.04 g ★ | 2.38 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 826% more |
| Carbs | 1.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 4.3 g | 0.41 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.48 g | 1.39 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 6% more |
| Sodium | 1374 mg | 262 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 424% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.12 mg ★ | 0.67 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.