Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 22.04 g ★ | 12.56 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 75% more |
| Carbs | 1.48 g ★ | 0.72 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 106% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 1.48 g | 0.37 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 300% more |
| Sodium | 1374 mg | 142 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 868% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 289 mg ★ | 138 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.