Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 22.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Carbs | 1.48 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sugar | 1.48 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1374 mg | 90 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1427% more |
| Calcium | 11 mg ★ | 8 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 38% more |
| Iron | 1.12 mg ★ | 0.45 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 149% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.