Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 17.38 g ★ | 2 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 769% more |
| Carbs | 1.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 2.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.23 g | 0.66 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 86% more |
| Sodium | 1090 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 15471% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.08 mg ★ | 0.55 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.