Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 17.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 1.23 g ★ | 0 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 0% more |
| Fat | 2.29 g | 2.08 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 10% more |
| Sugar | 1.23 g | 0 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1090 mg | 99 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 1001% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.08 mg ★ | 0.71 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 52% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.