Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 18.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.72 g ★ | 0 g | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 5.05 g | 2.08 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 143% more |
| Sugar | 1.72 g | 0 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1212 mg | 99 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 1124% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 20% more |
| Potassium | 334 mg ★ | 249 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 34% more |
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