Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 18.82 g ★ | 2 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 841% more |
| Carbs | 1.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 4.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.75 g | 0.66 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 165% more |
| Sodium | 1223 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 17371% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.86 mg ★ | 0.55 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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