Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 260% more |
| Protein | 17.77 g ★ | 2.38 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 647% more |
| Carbs | 1.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 5.48 g | 0.41 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1237% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.54 g | 1.39 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 11% more |
| Sodium | 1181 mg | 262 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 351% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 313 mg ★ | 293 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.