Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 17.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 5.48 g | 3.57 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 54% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 74 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1496% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 313 mg ★ | 256 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.