Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 17.77 g ★ | 12.56 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 41% more |
| Carbs | 1.54 g ★ | 0.72 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 114% more |
| Fat | 5.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 1.54 g | 0.37 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 316% more |
| Sodium | 1181 mg | 142 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 732% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 313 mg ★ | 138 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 127% more |
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