Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 17.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 5.48 g | 5.28 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 4% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 90 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1212% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 13% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 82% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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