Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 17.06 g ★ | 16.89 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1% more |
| Carbs | 1.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 5.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.42 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1126 mg | 2 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 56200% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 312 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.