Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 31% more |
| Protein | 17.99 g ★ | 1.09 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 1550% more |
| Carbs | 1.57 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 4.39 g | 0.33 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 1230% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 1193 mg | 1 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 119200% more |
| Calcium | 9 mg ★ | 5 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 80% more |
| Iron | 0.82 mg ★ | 0.26 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 316 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.