Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Protein | 17.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 1.45 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Fat | 3.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Sugar | 1.45 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1141 mg | 83 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 1275% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.86 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Potassium | 317 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.