Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 17.34 g ★ | 16.89 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 3% more |
| Carbs | 1.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 3.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.45 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 0% more |
| Sodium | 1141 mg | 2 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 56950% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 317 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.