Pork, cured, ham, whole, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 147 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 67% more |
| Protein | 18.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.06 g ★ | 0 g | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Fat | 18.52 g | 2.08 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 790% more |
| Sodium | 1284 mg | 99 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 1197% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 34.9 mg ★ | 0 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Potassium | 310 mg ★ | 249 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.