Pork, cured, ham, whole, separable lean only, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 25.05 g ★ | 2 g | Pork, cured, ham, whole, separable lean only, roasted has 1153% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1327 mg | 7 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 18857% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.94 mg ★ | 0.55 mg | Pork, cured, ham, whole, separable lean only, roasted has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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