Pork, cured, ham, whole, separable lean only, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 21% more |
| Protein | 25.05 g ★ | 2.69 g | Pork, cured, ham, whole, separable lean only, roasted has 831% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.5 g | 0.28 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 1864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1327 mg | 382 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 247% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.94 mg ★ | 0.2 mg | Pork, cured, ham, whole, separable lean only, roasted has 370% more |
| Potassium | 316 mg ★ | 35 mg | Pork, cured, ham, whole, separable lean only, roasted has 803% more |
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