Pork, cured, ham, whole, separable lean only, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 7% more |
| Protein | 25.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 5.5 g | 2.08 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 164% more |
| Sodium | 1327 mg | 99 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 1240% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.94 mg ★ | 0.71 mg | Pork, cured, ham, whole, separable lean only, roasted has 32% more |
| Potassium | 316 mg ★ | 249 mg | Pork, cured, ham, whole, separable lean only, roasted has 27% more |
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