Pork, cured, ham, whole, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 22.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, whole, separable lean only, unheated has 0% more |
| Fat | 5.71 g | 3.57 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 60% more |
| Sodium | 1516 mg | 74 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 1949% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Potassium | 371 mg ★ | 256 mg | Pork, cured, ham, whole, separable lean only, unheated has 45% more |
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