Pork, cured, ham, whole, separable lean only, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, whole, separable lean only, unheated is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Pork Products
147kcal
Calories
22.3g
Protein
0.1g
Carbs
5.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.8%
Magnesium
18%
Phosphorus
232%
Potassium
371%
Sodium
1516%
Zinc
2%
Copper
0.1%
Manganese
0%
Selenium
18.8%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).