Pork, cured, ham, whole, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Pork, cured, ham, whole, separable lean only, unheated has 3% more |
| Protein | 22.32 g ★ | 12.56 g | Pork, cured, ham, whole, separable lean only, unheated has 78% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 5.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1516 mg | 142 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 968% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 371 mg ★ | 138 mg | Pork, cured, ham, whole, separable lean only, unheated has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.