Pork, cured, ham, whole, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 22.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, whole, separable lean only, unheated has 0% more |
| Fat | 5.71 g | 5.28 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 8% more |
| Sodium | 1516 mg | 90 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 1584% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.81 mg ★ | 0.45 mg | Pork, cured, ham, whole, separable lean only, unheated has 80% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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