Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Protein | 22.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Carbs | 0.6 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Sugar | 0.45 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 841 mg | 83 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 913% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 477 mg ★ | 335 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 42% more |
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