Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 36% more |
| Protein | 22.47 g ★ | 2.69 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 735% more |
| Carbs | 0.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 9.39 g | 0.28 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 3254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.45 g | 0.05 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 800% more |
| Sodium | 841 mg | 382 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 120% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.99 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 395% more |
| Potassium | 477 mg ★ | 35 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 1263% more |
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