Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 20% more |
| Protein | 22.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.6 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.39 g | 2.08 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 351% more |
| Sugar | 0.45 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 841 mg | 99 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 749% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 11% more |
| Iron | 0.99 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 39% more |
| Potassium | 477 mg ★ | 249 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.