Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 25% more |
| Protein | 19.7 g ★ | 2 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 885% more |
| Carbs | 0.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 13.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.43 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 35% more |
| Sodium | 838 mg | 7 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 11871% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.94 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.