Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 36% more |
| Protein | 19.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.43 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 13.26 g | 2.08 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 538% more |
| Sugar | 0.43 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 838 mg | 99 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 746% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.94 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 32% more |
| Potassium | 278 mg ★ | 249 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.