Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 24.14 g ★ | 16.89 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 43% more |
| Carbs | 0.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.48 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 861 mg | 2 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 42950% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 511 mg ★ | 429 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 19% more |
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