Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 24.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Carbs | 0.48 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.25 g | 2.08 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 104% more |
| Sugar | 0.48 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 861 mg | 99 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 770% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 11% more |
| Iron | 1.04 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 46% more |
| Potassium | 511 mg ★ | 249 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 105% more |
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